Supporting Women in Southfield, MI Through Anxiety and Postpartum Depression

At Unscripted Therapy Co., we specialize in helping women navigate the complexities of anxiety, perfectionism, and postpartum transitions. I understand that life can feel overwhelming, and my goal is to provide a supportive space where you can explore your challenges and find clarity.

How I Can Help You

  • When we work together, it’s not just talk therapy — it’s about tuning into your whole experience. We’ll explore what’s going on beneath the surface: the emotions, the body sensations, the stories you tell yourself.

  • I’ll help you build a bigger, safer space inside so discomfort and hard emotions don’t hijack your life. You’ll learn how to notice when your nervous system is getting overwhelmed and how to bring it back online with tools that actually work in the moment — so anxiety doesn’t call all the shots.

  • We’ll gently uncover where old patterns live, especially the perfectionism and people-pleasing that keep you stuck, and you’ll get to rewrite those stories in a way that feels true to you.

  • This isn’t about pushing through or “fixing” yourself — it’s about growing your capacity to feel all your feelings without being swept away, and finding your own version of calm and confidence.

Female anxiety therapist with long brown hair and glasses is sitting on a wooden bench in a park. She is wearing a white lace blouse and light blue pants, smiling warmly.
Tall green grass or wheat field under a cloudy sky.

Who I Work With

I work with women who:

  • Feel like they "should" have it all together but know something needs to change.

  • Struggle with people-pleasing, perfectionism, and a harsh inner critic.

  • Are navigating life stages like postpartum and motherhood.

  • Feel burnt out and find it hard to let their guard down.

If this resonates with you, you're not alone. You're not "too much." Your nervous system is doing its job. Let's work together to recalibrate it.

Let’s Connect

If you're ready to explore how therapy can support you, I invite you to schedule a consultation. Whether you prefer in-person sessions in Southfield, MI, or virtual sessions from anywhere in Michigan, I'm here to help you find clarity and confidence.

What’s Holistic Anxiety Therapy?

A woman therapist with curly brown hair, glasses, and a white lace top crouches on grass, holding hands with a young blonde girl with braided hair in a pastel dress, in an outdoor field with trees in the background.

Holistic therapy isn’t just about talking. It’s about really listening to your whole system — your thoughts, emotions, body, habits, and even your environment.

As a therapist and a mom, I know what it’s like to juggle anxiety, overwhelm, and all the roles life demands. I don’t just talk the talk — I walk the walk.

We’ll talk about your feelings and relationships, sure. But we’ll also pay attention to how you sleep, what you eat, how your body reacts to stress, and why that low-level buzzing inside doesn’t go away even when you “check all the boxes.”

I use tools that help you tune into your body, calm your nervous system, and understand the different parts of yourself that show up during tough moments. And if you’re someone who loves to nerd out on the science behind it all, I’m right there with you — ready to share what I know.

I’m not here to nod along while you spiral. I’m right there with you. This is a space where we might cry, laugh, or drop an F-bomb — then get curious about what’s really going on underneath it all. No need to perform. Just be you.

If you want women’s mental health support that blends science and heart — and comes from someone who truly gets it — you’re in the right place.

FAQs

  • I am currently able to accept Blue Care Network and Blue Cross Blue Shield coverage in Michigan.

    I also accept private pay at a session fee of $160. If you have out-of-network benefits with your insurance provider I can provide what is called a super bill allowing you to be reimbursed for sessions.

  • Both! I have an office space in Lathrup Village and have in-office days on Wednesdays.

    My clients find virtual therapy just as beneficial and most actually prefer it. No extra time commuting or fighting traffic.

  • I currently take appointments on Mondays and Wednesday between 9am and 5pm.

  • I offer a private pay option for those without mental health coverage or for those who choose not to use it for privacy reasons.

    A 1 hour appointment is $160

Connect to Clarity and Confidence